Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water60.05g
Energy200.0kcal
Energy837.0kJ
Protein31.32g
Total lipid (fat)8.3g
Ash1.42g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.76mg
Magnesium, Mg25.0mg
Phosphorus, P234.0mg
Potassium, K358.0mg
Sodium, Na60.0mg
Zinc, Zn9.39mg
Copper, Cu0.14mg
Manganese, Mn0.015mg
Selenium, Se38.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.282mg
Niacin4.923mg
Pantothenic acid0.83mg
Vitamin B-60.512mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total100.6mg
Betaine11.1mg
Vitamin B-123.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.835g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.175g
16:01.613g
17:00.087g
18:00.948g
20:00.0g
24:00.012g
Fatty acids, total monounsaturated3.757g
14:10.045g
16:1 undifferentiated0.264g
17:10.074g
18:1 undifferentiated3.367g
18:1 c3.06g
18:1 t0.307g
18:1-11t (18:1t n-7)0.205g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.47g
18:2 undifferentiated0.378g
18:2 n-6 c,c0.353g
18:2 CLAs0.025g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.075g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.307g
Fatty acids, total trans-monoenoic0.307g
Cholesterol97.0mg
Tryptophan0.359g
Threonine1.418g
Isoleucine1.371g
Leucine2.593g
Lysine2.818g
Methionine0.914g
Cystine0.333g
Phenylalanine1.221g
Tyrosine1.111g
Valine1.449g
Arginine2.106g
Histidine1.033g
Alanine1.811g
Aspartic acid2.884g
Glutamic acid5.101g
Glycine1.395g
Proline1.289g
Serine1.23g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg